Lauren is an award-winning wellbeing specialist who believes that everyone deserves to thrive. With 19 years’ experience in the health and wellbeing profession she is a sought-after speaker, coach and consultant.

TEDx speaker, author of real food less fuss, and Seven Fitness Myths to Overcome, founder of the Snack on Exercise movement, host of the THRIVE TV Show and regular contributor to AAPNZ and Executive Secretary Magazine among other international publications. Lauren helps busy people re-discover how to feel vibrant, confident and energised.

Described as inspiring and life-changing, Lauren is a dynamic and highly engaging presenter, and master story-teller who will have you laughing, moving and learning in a memorable way. You will leave Lauren’s session feeling uplifted and empowered to create positive change, today!

Lauren lives in Palmerston North, New Zealand, with her husband and three children, she can often be found hosting dinner parties, spending time outdoors or playing board games. Lauren travels regularly to speak at conferences and in-house, and specialises in helping organisations create a high-energy, peak-performance team culture, which enables people to thrive.