In today’s always-on workplace, attention has become one of our most valuable and fragile resources. Endless notifications, competing priorities and constant digital stimulation are reshaping how our brains process reward, motivation and focus.
Clinical psychologist and bestselling author Dr Anastasia Hronis will unpack the powerful role dopamine plays in shaping behaviour, productivity and decision-making at work.
Drawing on the science behind her bestselling book The Dopamine Brain, Anastasia will explain why modern professionals often feel overstimulated yet under-motivated – and how understanding your brain’s reward system can help you regain control of focus, energy and performance.
Drawing on neuroscience research as well as insights from her own career as a concert pianist, Anastasia explores how the brain builds focus, discipline and sustained motivation, and how those same principles can help you perform at your best in complex, high-pressure environments.
For EAs and PAs working at the centre of busy organisations, mastering attention and motivation is as much about protecting mental clarity, sustaining performance and helping executives stay focused on what matters most as it is about productivity.
- Discover why modern digital environments can disrupt attention and productivity
- Learn practical ways to regain control of focus and sustain deep work
- Recognise the hidden drivers of procrastination, distraction and burnout
- Build healthier reward patterns that support long-term motivation and performance
- Strengthen your ability to manage attention, both for yourself and the executives you support