In the fast-paced world of being a busy EA or PA, maintaining health and wellbeing is often overlooked, yet it’s crucial for performing at a high level. As the backbone of your organisation, your wellbeing directly impacts your effectiveness.
With this in mind, how can you ensure that you’re not only managing your workload but also taking care of your health? What small, realistic changes can you make today that will have the biggest impact in the long run?
Dr Preeya Alexander, a practicing GP, TV presenter, and author, is passionate about preventative health and breaking down complex medical information. In this engaging session, Dr. Preeya will explore how you can take control of your health by incorporating simple yet effective strategies into your daily routine. She’ll share her insights on the importance of preventative health and provide you with actionable tips to enhance your physical and mental wellbeing.
This presentation will cover:
- How to incorporate small lifestyle changes to reduce your risk of developing a chronic disease
- Helpful tips for improving your diet and increasing your daily activity levels
- Strategies for maintaining mental wellbeing while juggling a demanding workload
- How to make informed decisions about your health and wellbeing