The summit masterclass programs are designed to give you the tools you need to succeed in your role, maximise your career opportunities and make the most of every interaction.
Monday 4 May 2020
Masterclass trainer TBC
Wednesday 6 May 2020
Becoming the best version of YOU
with Sasha Dumaresq
Welcome to ‘Becoming the best version of YOU’
Led by: Sasha Dumaresq
This full-day masterclass will be held on Wednesday 6 May 2020.
ABOUT YOUR MASTERCLASS
Come on a journey of self-discovery as you reconnect with your true self, uncover the unconscious patterns and behaviours that are holding you back and learn how to demystify the behaviours of the people closest to you. Journey with us as we uncover how to live a deeply connected life, a life lived on purpose.
Does everyone around you seem much more together than you? Do others see you differently from how you see yourself? Is there a feeling of discontentment deep inside you even though your life is going well?
Most people will never have the courage to express their true self and even fewer get to truly connect with their centred self. Start today by giving yourself the gift of discovering powerful tools and techniques that allow you to live life with more meaning, simply by being authentically you.
By joining this masterclass you will have the clarity and confidence of knowing who you are at your core, what drives your decisions, and so much more, allowing your life on a deeper, more fulfilling level.
ABOUT YOUR FACILITATOR, SASHA DUMARESQ
Sasha Dumaresq is a passionate advocate for living your best life by being truly connected to ourselves. Sasha partners with individuals, leading organisations, and social enterprises to deliver programs on career development, diversity and inclusion, and workplace wellness.
Sasha believes everyone is worthy and revels in inspiring others to believe in themselves. Sasha brings warmth, humour and lightness to her audiences while delivering world-class human behaviour concepts. Sasha champions her clients with unparalleled commitment and dedication.
8.30 Registration and welcome coffee
9.00 SESSION ONE: Get to know YOU better than before
In this first session we get curious about what shaped your beliefs, values, and behaviour. When you understand this, you have the power to choose a new experience of the world, today.
- The principles of self-esteem and how to live them
- The mindset shifts we can make to get what we truly want
- How focusing inward can help your relationship with yourself and loved ones
- Let go of what’s holding you back, propel yourself forward and create life on your terms
10.30 Morning coffee
11.00 SESSION TWO: Keep the power and live consciously
Boundaries give us a sense of where we begin and end and show others how to interact with us. A lack of healthy boundaries can lead to pain, anger and resentment; we effectively give our power away. Creating clear boundaries communicates what’s important to us which improves the quality of our relationships and enjoyment in our daily lives.
- Boundaries vs. rules, and how they’re vastly different
- Realign and focus on what you gain from having clear boundaries
- Remove unwanted emotional charge and choose harmony instead
- Learn to recognise when the world around you is leaving clues
- Choose to live consciously instead of living on automatic
1.30 SESSION THREE: The secret to life-long joy – that you can give yourself
Many adults have a fractured relationship with meeting their own needs. Often, we try to meet our needs externally through work, friendships, family and partnerships only to find ourselves lacking. Learning to connect to, and appreciate, our internal needs is vital to our ongoing happiness and fulfilment.
- Our internal and external worlds, and how they’re worlds apart
- How to quit elevating others’ needs before your own
- Identify and connect to your desired needs resourcefully
- Learn the secrets to living a most connected life
3.00 Afternoon tea break
15.30 SESSION FOUR: Colour your emotions, colour your life
Emotions shape our existence every day. In this session we’ll delve into the wonderful, multi-coloured world of emotions. It’s time to step into your personal power and feel the way you want to feel.
- Discover the emotional spectrum and how to access all of your emotions
- Learn how to communicate the rich language of emotions congruently with your words, emotions and body
- Open up emotions you may not have felt in a while to bring joy and healing
- Create emotional intimacy by being clear on your emotional needs
- Support your journey to self-love by flowing with interpersonal energy
4.30 Close of masterclass
This masterclass will equip you with the awareness and areas of focus required for you to live your best life. You are truly worthy of the most spectacular life you can imagine!
The masterclass will be conducted using a combination of presentation material and group exercises; maximising your learning potential. Please note that the masterclass content will be tailored to participants’ individual needs so the length of each session may vary. Refreshments will be served at appropriate times, including morning and afternoon teas and lunch.