- 9:00 Welcome/warm-up
- 9:30 Session 1: Mindset Modifications
- 10:30 Break
- 11:00 Session 2: Bounce Forward into Flow
- 11:30 Session 3: High-Performing Habits
- 12:30 Break
- 1:30 Session 4: Resilience Formula
- 2:45 Cool down/close
Session 1: Mood Modifications
How to quickly change your state from feeling overwhelmed and in a hump so you can show up to the next meeting, presentation, performance appraisal, or pitch for business with optimism, energy and confidence.
Session 2: Bounce Forward into Flow
An effective technique to flip your automatic response to stress into a high-performing state of flow so you can get more done, in less time, with fewer mistakes.
Session 3: High-Performing Habits
Habits to help you focus and concentrate when it matters and to create an effective buffer between work life and home life (even when working from home).
Session 4: Resilience Formula
How to proactively build your resilience with Heidi’s signature 5-part formula that will help you to persevere when change feels overwhelming. This will result in being able to bend rather than break during high-pressured times.
Note: This masterclass will be an interactive, hands-on learning experience. To get the most from the workshop, please have a laptop available to participate.
ABOUT YOUR FACILITATOR, HEIDI DENING
Heidi Dening believes that education changes lives and when combining the insights she has learnt from surviving a paralysing illness, a gunpoint kidnapping, a life-threatening tsunami and petrol bombs, with her science-backed education, she has a unique ability to empower leaders and their teams to find the courage to work at their fullest potential, despite change, stress and uncertainty.
She has dedicated her career to inspiring thousands of people globally with resilience, self-leadership and wellbeing programs from small children on remote pacific islands to professional teams across 19 different industries.
She has recently been named ‘Best International Keynote Speaker’ in the Asia Pacific region at the Influential Businesswoman Awards, is a best-selling author and often appears in the media as an expert on resilience.
Heidi is currently on a crusade to empower leaders and their teams to find the courage to build their resilience so they can better deal with change, stress and uncertainty.
Please note the start and finish times in your location:
- 09:00 - AEST (East Coast Australia)
- 11:00 - NZST (New Zealand)
- 07:00 - AWST (Perth, Australia)
- 15:00 - AEST (East Coast Australia)
- 17:00 - NZST (New Zealand)
- 13:00 - AWST (Perth, Australia)
Date: April 06, 2022
Start time: 09:00 AEST
End time: 15:00 AEST