Introduction Linda Friedland is a international health expert, medical doctor, television
personality, well-regarded international conference & keynote speaker and a bestselling
author. She is an authority on stress management, executive, corporate and women's health issues.
Dr Friedland consults internationally to healthcare, corporate and financial
institutions on health & lifestyle interventions as well as emerging health trends. She is one of the highest rated international speakers for many global
organisations and has spoken in more than 25 countries in the past few years.
Masterclass program
8.30 Registration and welcome coffee
9.00 Introductions and goal setting
SESSION 1
9.15 Having it all – a woman's guide to
health and success
10.30 Morning coffee
SESSION 2
11.00 Living a frazzle-free life – managing
stress and activating health & wellbeing
Balancing all the balls in the air at the same time – career, relationships, a meaningful life and family
12.30 Lunch
SESSION 3
13.30 Developing organisational, time management and self-knowledge skills
to find your balance
15.00 Afternoon tea
SESSION 4
15.30 Common sense tools to look after
yourself, relieve stress and achieve clarity and focus
16.30 Round up of the day, questions, goal setting and personal development plan
17.00 Close of masterclass
The workshop will be conducted using a combination
of presentation material and group exercises;
maximising your learning potential.
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